Detox & Cleansing
Compiled by Anine Theron
Reiki Master / Teacher
Raw Food Fondie!
0727882669
Detox and Cleansing
Looking for answers? You are one of many that have embarked on this journey to find what everyone is looking for and some has already found it. Now a days it’s not hard to find information on detox, cleansing and healthy lifestyle. It’s just a matter of research and questioning. Most of the products mentioned are purchasable at a wellness centre.
I will help you just by giving a few guide lines and starting points to ease you into the wonderful new lifestyle you are planning to join and be a part of. Just remember that to make changes in your life is a big deal, so don’t expect it to happen over night. Be patient, for it will come to you at it’s own pace. An easy way to look at it is to be open to new things and ideas. Take it easy on yourself. Don’t break yourself down if you don’t reach your own expectations, it takes TIME!
Reiki Master / Teacher
Raw Food Fondie!
0727882669
Detox and Cleansing
Looking for answers? You are one of many that have embarked on this journey to find what everyone is looking for and some has already found it. Now a days it’s not hard to find information on detox, cleansing and healthy lifestyle. It’s just a matter of research and questioning. Most of the products mentioned are purchasable at a wellness centre.
I will help you just by giving a few guide lines and starting points to ease you into the wonderful new lifestyle you are planning to join and be a part of. Just remember that to make changes in your life is a big deal, so don’t expect it to happen over night. Be patient, for it will come to you at it’s own pace. An easy way to look at it is to be open to new things and ideas. Take it easy on yourself. Don’t break yourself down if you don’t reach your own expectations, it takes TIME!
1) Food From the Kitchen Can Wipe Out Heavy Metal
This home procedure is based on simple natural ingredients safe to do for 2-3 days a week or once a month depending on the severity of your symptoms. It makes one feel very energetic and helps to normalize thyroid hormones so it is easier lose weight.
Apples and lemons can help release and excrete heavy metals from our tissues. Their pectin is a natural chelating (binding) agent for aluminium, lead, mercury, cadmium, nickel and many other toxins as well. Apples combine well with coriander and other heavy metal detoxifiers such as Chlorella supplements. Garlic protects the red and white cells of the blood whilst these toxins are being ushered out of the body. At bedtime calcium and magnesium complete the binding and excretion process.
First thing I do in the morning is make juice out of:
1 cup or a bunch of fresh green coriander leaves. You can grow it from seed, as we do for wheat grass. 500ml of water, 1 or 2 chopped apples including skin and core, 1 cup of parsley, celery, wheat grass or a combination thereof, 2 lemon slices with their skin. You may add carrots for sweetness.
Process the ingredients in an electric blender on high for about a minute if you don’t have a juicer. Strain the mixture through a cloth bag (like the ones you buy rice in) or use a few layers of stocking, stretched over a jug. Squeeze out all the juice.
1. Drink half of it straight away. Then eat 1or 2 apples and take 6-10 chlorella (blue green algae) tablets. Do this to absorb metal particles as they are loosened and to keep them moving along to the kidneys.
2. An hour or two later have the remaining juice with more apples.
3. Take 10 more chlorella tablets.
4. If you are very hungry have a snack of cottage cheese mixed with flaxseed oil or ground-up flaxseeds. Eat a lot of garlic with all your food for a few days to protect the blood from suspended heavy metal particles. Eat parsley afterwards to protect your friends from your breath!
5. Have a normal lunch and supper (mostly greens)
6. At bedtime take 1 or 2 teaspoons of calcium (not milk) and magnesium powder mixed with a little water to help prevent the newly released lead, mercury, nickel, etc from re-contaminating your brain, soft tissues and skeletal system. Alkaline minerals, especially calcium bind to metal and other toxic particles and are then deposited into the toilet instead of back into you.
7. Keep a glass of water by your bed and drink it during the night if you wake up. Drink more water in the morning, at least 1L.
Apples and lemons can help release and excrete heavy metals from our tissues. Their pectin is a natural chelating (binding) agent for aluminium, lead, mercury, cadmium, nickel and many other toxins as well. Apples combine well with coriander and other heavy metal detoxifiers such as Chlorella supplements. Garlic protects the red and white cells of the blood whilst these toxins are being ushered out of the body. At bedtime calcium and magnesium complete the binding and excretion process.
First thing I do in the morning is make juice out of:
1 cup or a bunch of fresh green coriander leaves. You can grow it from seed, as we do for wheat grass. 500ml of water, 1 or 2 chopped apples including skin and core, 1 cup of parsley, celery, wheat grass or a combination thereof, 2 lemon slices with their skin. You may add carrots for sweetness.
Process the ingredients in an electric blender on high for about a minute if you don’t have a juicer. Strain the mixture through a cloth bag (like the ones you buy rice in) or use a few layers of stocking, stretched over a jug. Squeeze out all the juice.
1. Drink half of it straight away. Then eat 1or 2 apples and take 6-10 chlorella (blue green algae) tablets. Do this to absorb metal particles as they are loosened and to keep them moving along to the kidneys.
2. An hour or two later have the remaining juice with more apples.
3. Take 10 more chlorella tablets.
4. If you are very hungry have a snack of cottage cheese mixed with flaxseed oil or ground-up flaxseeds. Eat a lot of garlic with all your food for a few days to protect the blood from suspended heavy metal particles. Eat parsley afterwards to protect your friends from your breath!
5. Have a normal lunch and supper (mostly greens)
6. At bedtime take 1 or 2 teaspoons of calcium (not milk) and magnesium powder mixed with a little water to help prevent the newly released lead, mercury, nickel, etc from re-contaminating your brain, soft tissues and skeletal system. Alkaline minerals, especially calcium bind to metal and other toxic particles and are then deposited into the toilet instead of back into you.
7. Keep a glass of water by your bed and drink it during the night if you wake up. Drink more water in the morning, at least 1L.
You Get Special Help from These Key Ingredients:
Parsley Parsley is the king, when it comes to purging both the liver and the urinary system. Chewing parsley eliminates garlic breath because it is rich in chlorophyll. It contains a lot of folate and extra potassium to help you to alkalize and excrete heavy metals via the kidneys. You can also include dandelions and other edible leaves from the garden, or some spinach to the juice.
Green Coriander Leaves: the Best Heavy Metal Remover Dhania, otherwise known as cilantro or coriander is well loved with curries and spicy foods. When eaten at a meal, these leaves are automatically a bile stimulant, and so aid digestion. As a natural way to help remove heavy metals from our toxic systems, it is invaluable. It even crosses the blood-brain barrier as thus helps to repair mercury-based damage within brain cells. According to one study, it removed aluminium and lead from bone tissue faster than any of the other detoxifying drugs that was tested.
Garlic Protects the Blood from Heavy Metal (natural anti-biotic) Many people believe in the heart-healthy and anti-microbial effects of garlic. Research now indicates that garlic matured in water is hundreds of times more potent than fresh cloves. Try this: chop up cloves of garlic and cover with water. Keep the mixture in a glass jar for a few days. Add 1 or 2 teaspoons of this very pungent garlicky brew to your plate of food. Garlic protects the blood from the toxic effects of heavy metals. Keep Chew parsley afterwards.
Lemons Lemons are very sour, but have an alkalizing effect on the bloodstream. The white pith contains pectin that binds up toxic heavy metal particles. It is rich in vitamin K to control bleeding and is excellent for the liver.
Apples Apples contain natural pectin that helps to bind and excrete heavy metals via the kidneys and gut.
Green Coriander Leaves: the Best Heavy Metal Remover Dhania, otherwise known as cilantro or coriander is well loved with curries and spicy foods. When eaten at a meal, these leaves are automatically a bile stimulant, and so aid digestion. As a natural way to help remove heavy metals from our toxic systems, it is invaluable. It even crosses the blood-brain barrier as thus helps to repair mercury-based damage within brain cells. According to one study, it removed aluminium and lead from bone tissue faster than any of the other detoxifying drugs that was tested.
Garlic Protects the Blood from Heavy Metal (natural anti-biotic) Many people believe in the heart-healthy and anti-microbial effects of garlic. Research now indicates that garlic matured in water is hundreds of times more potent than fresh cloves. Try this: chop up cloves of garlic and cover with water. Keep the mixture in a glass jar for a few days. Add 1 or 2 teaspoons of this very pungent garlicky brew to your plate of food. Garlic protects the blood from the toxic effects of heavy metals. Keep Chew parsley afterwards.
Lemons Lemons are very sour, but have an alkalizing effect on the bloodstream. The white pith contains pectin that binds up toxic heavy metal particles. It is rich in vitamin K to control bleeding and is excellent for the liver.
Apples Apples contain natural pectin that helps to bind and excrete heavy metals via the kidneys and gut.
Menu for colon cleansing: add too your existing diet
06:00 – Clay and husk drink/ of Zeolite powder (Real Thing)
1 cap Fulvic acid (humic) electrolyte (lemon) for detoxing
07:00 – Prime 1 - adaptogenic anti-stress formula (brekhman’s) – keep refrigerated
Pro-Probiotic (Real Thing) – keep refrigerated
Parasite Remedy - herbal – Nature fresh
Adya Clarity – Magnetic Sulfate Minerals (021 945 3149)
07:15 – Fresh green juice of green powder - 2 teaspoons (green powder, barley grass,
wheat grass, hemp powder) 2 to 4 times per day
5 to 20 Chlorella\Spirulina (Real Thing) 2 to 3 times per day (no powder tablets 13:00)
1 Digestizyme 3 times per day before meals (AmiPro)
07:30 – Nut milk for breakfast or green juice or Superfood smoothy
09:00 – 12:00 3 Fruits of choice
17:30 – Prune 1/adya/green juice/green tablets
18:00 – Supper – raw salads before any other food
22:00 – 1 Fulvic acid
COLON CLEANSING THERAPY - Noori Siddiqui – 079 155 1527
Deep cleansing centre
9 Hope st.
Kenilworth
www.noorisiddiqui.com
info@noorisiddiqui,com
1. CLAY AND HUSK DRINK (wellness centre)
- Stir 2 teaspoons husk + 2 teaspoons clay into warm water (use a plastic spoon)
- Drink immediately (before the husk thickens)
- Drink once in the morning before 12pm, 1 before or after medication for the colon therapies
1 cap Fulvic acid (humic) electrolyte (lemon) for detoxing
07:00 – Prime 1 - adaptogenic anti-stress formula (brekhman’s) – keep refrigerated
Pro-Probiotic (Real Thing) – keep refrigerated
Parasite Remedy - herbal – Nature fresh
Adya Clarity – Magnetic Sulfate Minerals (021 945 3149)
07:15 – Fresh green juice of green powder - 2 teaspoons (green powder, barley grass,
wheat grass, hemp powder) 2 to 4 times per day
5 to 20 Chlorella\Spirulina (Real Thing) 2 to 3 times per day (no powder tablets 13:00)
1 Digestizyme 3 times per day before meals (AmiPro)
07:30 – Nut milk for breakfast or green juice or Superfood smoothy
09:00 – 12:00 3 Fruits of choice
17:30 – Prune 1/adya/green juice/green tablets
18:00 – Supper – raw salads before any other food
22:00 – 1 Fulvic acid
COLON CLEANSING THERAPY - Noori Siddiqui – 079 155 1527
Deep cleansing centre
9 Hope st.
Kenilworth
www.noorisiddiqui.com
info@noorisiddiqui,com
1. CLAY AND HUSK DRINK (wellness centre)
- Stir 2 teaspoons husk + 2 teaspoons clay into warm water (use a plastic spoon)
- Drink immediately (before the husk thickens)
- Drink once in the morning before 12pm, 1 before or after medication for the colon therapies
2. Nutty milk drink – breakfast
· 1x Tablespoon raw pumpkin seeds
· 1x T raw sunflower seeds
· 1x T raw sesame seeds
· 1x T raw linseed (flaxseed)
· 1x T almonds (soaked for 20-30 min) or nuts of choice
· 1x T raisins, honey or dates
· Pinch of black seeds (kulungi)
3. Grind nuts & seeds, add to blender with a 250 ml glass of warm water, blend and drink immediately
4. Eat fruit only until 12 pm mid day
5. You may add:
· Mix berry’s, bananas, any superfoods powders, goji berries
· Can make up to 2L
Fulvic Acid
· Boosting the immune system
· Reducing inflammation
· Protecting against infection
· Eliminating toxins and toxic metals
· Treating diseases of the colon
· Eliminating acid build up
· Balancing blood sugars etc.
Take two hours ahead of any medication.
It is important to keep in mind that no healing can take place if the colon is clogged up or if it has any obstructions. So please do a colon cleans before any healing techniques are use. Do any of the following: Blessed Herbs, enemas (at home or a centre), fasting or the above mentioned process. Stay close to the most natural as possible.
Anine Theron